Sauna & Massage

Sauna & Massage— Health Benefits

1. Detoxification

  • Sweating in a sauna helps flush out toxins through the skin, such as heavy metals and environmental chemicals.

2. Improved Circulation

  • Heat causes blood vessels to dilate, improving blood flow and cardiovascular function.

3. Muscle Recovery

  • Eases muscle soreness and joint pain by increasing blood flow to strained areas—great after exercise.

4. Stress Reduction

  • Promotes relaxation and stimulates endorphin release, lowering stress levels.

5. Immune Support

  • Regular sauna use can improve white blood cell count, enhancing the body’s ability to fight illness.

6. Skin Health

  • Opens pores and promotes blood flow, giving skin a healthy

    glow and potentially helping with acne.

7. Better Sleep

  • The calming effect of heat and endorphin release can help you fall asleep faster and sleep more deeply.